Since I have joined as a member of a GYM club i mentioned in the last post, I realize exercise really provide me a healthier lifestyle (sleep early, live happier, more concern to healthy food and beverage and etc..... bla bla bla) . As promised, I wanna to lose 12kg in 3 months... I went to Gym again this morning to have a short training about an hour.
Instead of going for Gym, playing various kind of sports activities will help one grows and lives healthier.
So, today i'm here to introduce an activity that could counted as one of the exercise's category. I believe you all know what is Dancing right? With a player and CD, perhaps MP4 will do as well. You can dance at anywhere and anytime as you like. As a health concern blogger (from yesterday yesterday), I will bring you a short video clip on dancing. I'm so surprise when i saw their performance. Cool and of coz...... I will let you guys and girls explore it yourself....
What u need to do nw is TURN On your speaker and MAKE SURE the monitor is facing you or you facing the monitor screen. Click the video i posted and wait for loading.... Then, YOU CAN START DANCE NW!!!!! (as shown in the video.. follow their steps)